Listful Living: A List-Making Journey to a Less Stressed You by Paula Rizzo
Author:Paula Rizzo [Rizzo, Paula]
Language: eng
Format: epub
Tags: household, self help
ISBN: 9781642500486
Google: QhmtDwAAQBAJ
Amazon: B07RT1RSC3
Publisher: Mango
Published: 2019-09-15T04:00:00+00:00
I try to incorporate self-help activities into my life whenever possible.
For example, I always give myself an extra day off when I return from a trip. This allows me to return less stressed, and I’m able to reset before jumping back into work mode. This has become non-negotiable for me.
I also make sure to carve out time in my calendar to eat lunch every day. I know it might sound silly, but it’s really important to me that I eat so I’m not cranky. I structure my media-training coaching calls and other appointments around it.
What about you?
Circle which of these things would feel good to you (or modify them to work):
An extra five minutes in bed in the morning
Time to watch your favorite TV show
Buying a new notebook
Drinking a cup of your favorite tea
Having a glass of wine with a friend
Getting a massage
Going on a vacation
Giving yourself fifteen minutes to research your next vacation
Playing with a puppy or kitten
Painting or drawing
Meditating for ten minutes
Going to a yoga class
Calling a friend
Going for a walk
Writing a gratitude list
Turning off social media for the afternoon
Shutting off your cell phone after eight o’clock in the evening
Taking a nap
Writing in a journal
Giving yourself an extra day off after returning from vacation
Setting aside time for lunch every day
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