Listful Living: A List-Making Journey to a Less Stressed You by Paula Rizzo

Author:Paula Rizzo [Rizzo, Paula]
Language: eng
Format: epub
Tags: household, self help
ISBN: 9781642500486
Google: QhmtDwAAQBAJ
Amazon: B07RT1RSC3
Publisher: Mango
Published: 2019-09-15T04:00:00+00:00

I try to incorporate self-help activities into my life whenever possible.

For example, I always give myself an extra day off when I return from a trip. This allows me to return less stressed, and I’m able to reset before jumping back into work mode. This has become non-negotiable for me.

I also make sure to carve out time in my calendar to eat lunch every day. I know it might sound silly, but it’s really important to me that I eat so I’m not cranky. I structure my media-training coaching calls and other appointments around it.

What about you?

Circle which of these things would feel good to you (or modify them to work):

An extra five minutes in bed in the morning

Time to watch your favorite TV show

Buying a new notebook

Drinking a cup of your favorite tea

Having a glass of wine with a friend

Getting a massage

Going on a vacation

Giving yourself fifteen minutes to research your next vacation

Playing with a puppy or kitten

Painting or drawing

Meditating for ten minutes

Going to a yoga class

Calling a friend

Going for a walk

Writing a gratitude list

Turning off social media for the afternoon

Shutting off your cell phone after eight o’clock in the evening

Taking a nap

Writing in a journal

Giving yourself an extra day off after returning from vacation

Setting aside time for lunch every day

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